We support  Mental Health & Wellbeing in Kingston upon Thames

 

 

Please contact us via our link or email us at shinebrightukhere4you@gmail.com to be added to our mailing list so we can keep you up to date on all our FREE  activities, events, workshops and courses.

 

 

 

Our Team

 CEO/FOUNDER

Shaheen Ali-Chohan

My name is Shaheen, I have over 25 years experience teaching and supporting in the local community with a wide range of people from different backgrounds, including people that have mental health issues, learning difficulties and disabilities. 

I have worked with adults, young people and families in the community in Kingston upon Thames. I have also worked with organisations such as Welcare, Staywell, Fircroft and Kingston adult education. I am qualified with PGCE in teaching adults.

 In 2002 I became family learning/community learning manager for Kingston. This involved planning and training to   provide courses for family and community learning.I  then went to work for Richmond doing the same.

I  am now a freelance photographer as well as support teaching for Kingston adult education and still involved in charity work as well as volunteer work.

Though my experiences both work and personal I want to support our local community with their mental health and well being by founding/setting up this charity and  especially with the impact of covid-19.

TRUSTEE & HR/ FINANCE MANAGER- Maria Jordan

My name is Maria, I have over 30 years HR experience including designing and running well-being programmes, training, coaching and monitoring and self-insight workshops. I focused on mental health support for employees at work on return to work and during periods of absence. I have experience of supporting family members with issues such as anxiety, depression etc

 

 

 

TRUSTEE & SLEEP YOGA MEDITATION TUTOR- Rachael Barnes

My name is Rachael, and at 44 years old with a wealth of personal experience of dealing with various mental health struggles of family, friends and my own trials, I have always had a strong interest in psychological wellbeing. I volunteered for the Samaritans charity as a lister for over 3 years. I am a qualified mental health first aider, a mental health board member at Global and now an instructor in my school of guided meditation. I deliver gentle yet effective deep relaxation sessions from the Yoga Nidra school, with positive visualisations to increase a sense of grounding, purpose and creativity.

Aisha - Zumba Tutor

I love Zumba fitness  Zumba has helped me so much, on my own journey with my mental health and physical wellbeing.  The endorphins are released and the cardio health is improved it’s also very social . Zumba fitness is not difficult and can be moderated to all abilities from chair to standing and combined also . Zumba Gold is a non -impact class and Zumba Fitness is high impact  . There is also Zumba Chair /Zumba Strong (HIIT) /ZUMBINI for children /
Zumba can be enjoyed by all to increase health and fitness whilst enjoying so many ranges of music from all Latin genres to Pop /Reggae/ Soca/ Urban/Hip Hop and more Come and try a class you won’t regret it !!

Nic- Boxing Fitness Tutor

I’m Nic and I am one of the Tutors for Shine Bright UK. I am a qualified boxing and fitness coach and I will be providing classes to teach the basics and fundamentals of boxing and incorporating the fitness aspect as well. I am so excited to be a part of the team here as I know how much exercise can help with mental health and anxiety.

 

 

 

 

 

Rachael- Sleep Yoga Meditation Tutor

Sleep Yoga is the most gentle form of mindfulness meditation. To practise it you don't need to do anything at all, just lie down and listen. It works with the parasympathetic nervous system to induce feelings of deep relaxation and rejuvenation. I am very happy to share this practice with the community of Shine Bright UK, come and rest with me!

 

 

 

 

Sarah- Writing For Wellbeing Tutor

Sarah Woodley is a journalist and writer who leads creative writing workshops and projects.
She believes writing can help anyone experience feelings of calm, clarity and confidence.
Sarah holds certificates in Therapeutic and Reflective Writing and Mental Health First Aid.
Her Writing for Wellbeing workshops are relaxed and you don’t need any writing experience to join in.

 

Val- Singing for Wellbeing Tutor

Val Marciano is a professionally trained vocalist with several years of experience both in the UK and abroad. She then took a second Degree in Music Therapy with AIM Italian Music Therapy Association with Doctor Gerardo Manarolo to complete her education, specializing in Post-Partum first and Community Music Therapy after at City&Guilds in London.

She worked as a Music Therapist and Music Facilitator with vegetative state patients, Alzheimer and Dementia patients, SEN children both in Schools and privately.

She directed the Holding hands Choir in Fulham and she currently works with Dementia and Cancer patients.

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